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Ashwagandha (Withania somnifera) is an Indian Ayurvedic herb known as "Indian ginseng" or “Indian winter cherry” because of its rejuvenating properties. It helps to reduce the harmful effects of long term stress and helps to maintain a healthy balance between the nervous system, endocrine glands and immune system.
Ashwagandh is an "adaptogen" , which means that it has the ability to support physiological and psychological functions of the body. It has been used for 3000 years to release stress, improve energy level and concentration. It can be good for improving thinking ability reducing pain, swelling (inflammation) and preventing the effects of aging. It is also helpful to electivity sexual problems and improve sexual desire in men.
It has anti inflammatory and antioxidant properties which are good for cardiovascular functions, it helps to strengthens the heart muscles and balance cholesterol levels.
It helps to reduce the cortisol level in the body and thereby possesses anti stress properties.
It helps to reduce fatigue, anxiety and depression.
It helps to regulate testosterone levels in men which have a positive effect on libido, sexual performance and fertility.
Take 1-2 tablets, 3 times daily , after meals or as directed by physician.
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